Are fat loss and weight loss the same thing?

Too many products today promote weight loss not fat loss. This is because fat loss and weight loss are two seperate things altogether, weight loss is just a drop in body weight where fat loss is a drop in overall body fat percentage.

So which is the one everybody wants?

Many people believe that when they lose weight they must be losing fat. What you are really losing is water. When you start a diet the first few days the weight just seems to drop off and you think "wow this really works". Then slowly it starts to become harder and harder to move weight. This is when you have no more water left to lose, what's next then fat? No, muscle tissue and a tiny bit of fat. So now you are losing the main tool for using your calories up, muscle.

Why is your metabolic rate so important?

By helping your metabolic rate to function in the best way it can will help spare muscle tissue and promote a leaner physique.

How do we ensure our metabolic rate is functioning correctly?

 We eat a balanced diet of fruit, vegetables, lean protein sources, low glycemic carbohydrates and meal timing.

  Why is meal timing so important for fat loss?

 Eating the right meal at the right time with optimal nutrition values for that time helps promote the use of body fat stores for energy.

So why do company's always say weight loss not fat loss?

Weight loss is easy, fat loss takes time. To lose fat it takes time and effort. Weight loss just makes money for somebody else. In a pound of body fat there are 4095 calories and 57330 calories in a stone. When our bodies burn a calorie only 35% of it is fat so that means we actually need to burn 163800 calories to lose a stone in fat weight. Lets say you wanted to lose a stone of fat in a month you would have to burn an extra 5284 calories a day to achieve this! But over a year it would be an extra 449 calories a day.

So how does Superlean help burn fat?

Superlean has a range of breakfast, lunches, evening meals and snacks all designed to help promote proper metabolic rate and fat loss. Our meals all contain superfoods for added health and well being and our Fat Loss Accelerator® to increase the speed and the usage of fat stores.

 With nearly 10 years research we have developed meals and meal plans to help everyday people lose unwanted body fat, get in shape and stay healthy.

 "Superlean, Superfood, Super You"

For more information and when were ready to launch our meal range email

info@superlean.co.uk

Our aim at Superlean is to provide healthy honest meals to improve peoples lifestyles.

Meal plan 1 - Healthy eating and fat loss.

Our aim at Superlean is to develop a nutritional plan that promotes a leaner, healthier, stronger and better looking physique. We want our customers to understand it's not all about what the scales say and more about how we look and feel.

When we lose fat we will lose some weight but what we really want to achieve is a more toned physique rather than just lighter physique. You can lose weight but still maintain the same amount of body fat, is this what you really want to achieve?

Our meal plan aims to protect and build muscle tissue while reducing body fat levels in a healthy way. This will not give a great loss in weight but what weight you do lose you will be sure in the knowledge its mainly body fat. Giving you a leaner more toned looking physique, what you really want to achieve.

Eat delicious food - lose fat - stay healthy

Remember building muscle burns more fat.

Following the Superlean Meal plan 1 - Healthy eating and fat loss for just 12 weeks will give a leaner more toned physique.

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